fitness_center Sit-up board
Exercises, muscles worked and equipped trails.
fitness_center
La planche à abdominaux renforce la sangle abdominale. Elle se pratique allongé, pieds calés. C'est un atelier ciblé pour le ventre.
accessibility_new Muscles worked
directions_run How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
star_border Beginner variation
Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
star Advanced variation
Utilisez une inclinaison plus forte et ralentissez la descente. Ajoutez une légère rotation pour solliciter les obliques.
health_and_safety Safety tips
Ne tirez pas sur la nuque avec les mains. Gardez le bas du dos au contact de la planche.
list Equipped trails
20 fitness trails feature this station.
Fitness area of the Ritouret sports complex
7 stations | place Blagnac
Biver Fitness Area
12 stations | place Gardanne
Outdoor Fitness Area of Grand Gallegue
20 stations | place Arles
Park Street Workout - Lille - Citadel Park
3 stations | place Lille
Cugnaux Health Trail
↔ 0.7 km | 13 stations | place Cugnaux
Health Trail of Guebwiller
↔ 2.8 km | ↗ 120 m | 24 stations | place Guebwiller
Health Trail of the Saint-Caprais Leisure Base
10 stations | place L'Union
Health Trail of Gauchmatt
↔ 1.85 km | ↗ 23 m | 18 stations | place Soultzmatt
Health trail of Kerfago Beach
2 stations | place Saint-Gildas-de-Rhuys
Health Trail of La Sapinière (Vandœuvre-lès-Nancy)
↔ 1.75 km | 16 stations | place Vandœuvre-lès-Nancy
Health Trail of Lac au Duc
place Taupont
Health Trail of Lagarde Park
↔ 0.6 km | 8 stations | place Balma
Health trail of Sallegourde Park
↔ 1.7 km | 16 stations | place Villenave-d'Ornon
Muscle Awakening Trail
4 stations | place Arzon
Health Trail of the Recreation Area
7 stations | place Plaisance-du-Touch
Health Trail of the Promenades
↔ 1.05 km | place Chauny
Brignais Sports Trail
13 stations | place Brignais
Mouriès Sports Trail
place Mouriès
Sporting Trail of Vaulx-en-Velin
↔ 0.7 km | 13 stations | place Vaulx-en-Velin
Minimes Sports Trail
↔ 1.8 km | 13 stations | place Paris
category Same family: Core
Discover the other stations in the same family.
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