Free access fitness area along Boulevard Poniatowski, in the 12th arrondissement of Paris, next to the Léo Lagrange sports center and very close to the Porte de Charenton. It features an elliptical bike, an exercise bike, an abdominal bench, and a torso rotation machine. Located in a public space, the area is open day and night, every day of the week. A Vélib station is just a stone's throw away.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
