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Fitness area of Boulevard Poniatowski

Paris, Paris

Level: Beginner

Free access fitness area along Boulevard Poniatowski, in the 12th arrondissement of Paris, next to the Léo Lagrange sports center and very close to the Porte de Charenton. It features an elliptical bike, an exercise bike, an abdominal bench, and a torso rotation machine. Located in a public space, the area is open day and night, every day of the week. A Vélib station is just a stone's throw away.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/675, printed on 10/13/2026