Outdoor fitness area set up on the Pierre Vidal-Naquet esplanade, in the 13th arrondissement of Paris, between the Grands Moulins and the Halle aux Farines. Eight stations allow for alternating between cardio and strength training, featuring an elliptical bike, a rowing machine, a pull-up bar, and stations dedicated to abs and lower back exercises. Access is free.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
