place Vandœuvre-lès-Nancy, Meurthe-et-Moselle
verifiedVerified on 10/11/2025
With the exercise stations. Without them: 25 min walking, 10 min running.
In the Sapinière Park in Vandœuvre-lès-Nancy, two circuits marked by wooden stations invite you to run or walk in the heart of nature. These circuits traverse a green space of three hectares equipped with sports fields, playgrounds for children, and a barbecue area.
The Health Trail of La Sapinière (Vandœuvre-lès-Nancy) trail is 1.75 km and has 16 stations. It is located in Vandœuvre-lès-Nancy, in the department of Meurthe-et-Moselle.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
