Health Trail of La Sapinière (Vandœuvre-lès-Nancy)
Description
In the Sapinière Park in Vandœuvre-lès-Nancy, two circuits marked by wooden stations invite you to run or walk in the heart of nature. These circuits traverse a green space of three hectares equipped with sports fields, playgrounds for children, and a barbecue area.
The Health Trail of La Sapinière (Vandœuvre-lès-Nancy) trail is 1.75 km and has 16 stations. It is located in Vandœuvre-lès-Nancy, in the department of Meurthe-et-Moselle.
fitness_center Stations along the trail
directions_run Suggested workout
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Rings
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
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Start sign
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 10/11/2025
Technical information
Distance : 1.75 km
Equipment : 16
City : Vandœuvre-lès-Nancy (54)
Map
Directions to start