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Health Trail of La Sapinière (Vandœuvre-lès-Nancy)

Vandœuvre-lès-Nancy, Meurthe-et-Moselle

1.75 km  ·  About 55 min including the exercise stations  ·  16 stations

Level: Beginner

In the Sapinière Park in Vandœuvre-lès-Nancy, two circuits marked by wooden stations invite you to run or walk in the heart of nature. These circuits traverse a green space of three hectares equipped with sports fields, playgrounds for children, and a barbecue area.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Rings Restez suspendu quelques secondes, pieds proches du sol. Travaillez le maintien avant le balancement.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  3. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/87, printed on 10/15/2026