With the exercise stations. Without them: 35 min walking, 15 min running.
Health trail developed in Le Rheu, in the sports area located between Avenue du Stade and Avenue de la Bouvardière. The circuit, approximately 2.5 km long, winds around the sports facilities of the town, just steps away from the skate park and the beach volleyball court. Exercise stations line the route, including an abdominal board. Access is free and open all year round.
The Health Trail of Rheu trail is 2.5 km. It is located in Le Rheu, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
