With the exercise stations. Without them: 20 min walking, 10 min running.
The CRAPA of Vezin-le-Coquet is the health trail of the municipality, designed as a loop around the sports complex on Rue du Stade. The starting point is in front of the Cornouaille hall. The circuit measures approximately 1.5 km and follows paths and neighborhood streets, on stabilized or paved surfaces. Fitness equipment is installed along the route to alternate between walking, running, and exercises. Access is free and open all year round.
The CRAPA of Vezin-le-Coquet trail is 1.5 km. It is located in Vezin-le-Coquet, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
