CRAPA of Vezin-le-Coquet
Description
The CRAPA of Vezin-le-Coquet is the health trail of the municipality, designed as a loop around the sports complex on Rue du Stade. The starting point is in front of the Cornouaille hall. The circuit measures approximately 1.5 km and follows paths and neighborhood streets, on stabilized or paved surfaces. Fitness equipment is installed along the route to alternate between walking, running, and exercises. Access is free and open all year round.
The CRAPA of Vezin-le-Coquet trail is 1.5 km. It is located in Vezin-le-Coquet, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
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Balance beam
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Monkey bars
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Elliptical trainer
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Wall bars
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
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Wall bars
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 1.5 km
City : Vezin-le-Coquet (35)
Map
Directions to start