Skip to content
Health Trails
Back to the page

CRAPA of Vezin-le-Coquet

Vezin-le-Coquet, Ile-et-Vilaine

1.5 km  ·  About 20 min including the exercise stations

Level: Beginner

The CRAPA of Vezin-le-Coquet is the health trail of the municipality, designed as a loop around the sports complex on Rue du Stade. The starting point is in front of the Cornouaille hall. The circuit measures approximately 1.5 km and follows paths and neighborhood streets, on stabilized or paved surfaces. Fitness equipment is installed along the route to alternate between walking, running, and exercises. Access is free and open all year round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  3. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  4. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/300, printed on 11/10/2026