fitness_center Monkey bars
Exercises, muscles worked and equipped trails.
fitness_center
L'échelle horizontale se traverse suspendu par les bras. Elle travaille la force de préhension et le haut du corps. C'est un grand classique des parcours.
accessibility_new Muscles worked
directions_run How to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
star_border Beginner variation
Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
star Advanced variation
Traversez toute l'échelle sans arrêt. Sautez un barreau sur deux pour augmenter la difficulté.
health_and_safety Safety tips
Assurez chaque prise avant de lâcher l'autre main. Posez les pieds en douceur en fin de traversée.
list Equipped trails
19 fitness trails feature this station.
Landerneau Street Workout Area
9 stations | place Landerneau
Biver Fitness Area
12 stations | place Gardanne
Park Street Workout - Lille - Citadel Park
3 stations | place Lille
Cugnaux Health Trail
↔ 0.7 km | 13 stations | place Cugnaux
Health Trail of Guebwiller
↔ 2.8 km | ↗ 120 m | 24 stations | place Guebwiller
Health Trail of Gauchmatt
↔ 1.85 km | ↗ 23 m | 18 stations | place Soultzmatt
Health Trail of Valabre
4 stations | place Gardanne
Health Trail of the Gilles Laforêt Sports Complex
↔ 1.5 km | 14 stations | place Chaponnay
Health Trail of Lagarde Park
↔ 0.6 km | 8 stations | place Balma
Health trail of Sallegourde Park
↔ 1.7 km | 16 stations | place Villenave-d'Ornon
Health Trail of the Chenôve Plateau (CRAPA)
↔ 2.4 km | place Chenôve
Health Trail of the Forest Theater
↔ 5 km | place Pontarlier
Muscle Awakening Trail
4 stations | place Arzon
Health Trail of Bron
place Bron
Brignais Sports Trail
13 stations | place Brignais
Mouriès Sports Trail
place Mouriès
Sporting Trail of Vaulx-en-Velin
↔ 0.7 km | 13 stations | place Vaulx-en-Velin
Minimes Sports Trail
↔ 1.8 km | 13 stations | place Paris
Sporting Trail of Mané Bogad Park
place Ploemel
category Same family: Pulling
Discover the other stations in the same family.
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