Health Trail of Caulnes
Description
Health trail of Caulnes, set up around the sports area on Rue de Dinan. A loop of approximately 1.7 km winds along grassy and gravel paths, between the football fields, the tennis court, and the multipurpose hall. Twelve exercise stations line the route, including rings, a balance beam, a pull-up bar, parallel bars, and a horizontal ladder. Access is free, and the parking lot of the sports complex serves the site.
The Health Trail of Caulnes trail is 1.7 km and has 12 stations. It is located in Caulnes, in the department of Côtes-d'armor.
fitness_center Stations along the trail
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Balance beam
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Pull-up bar
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Parallel bars
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Monkey bars
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Rings
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Rings
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 1.7 km
Equipment : 12
City : Caulnes (22)
Map
Directions to start