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Health Trails

Health Trail of Caulnes

Caulnes, Côtes-d'armor

Verified on 09/06/2026

Distance 1.7 km
Elevation –
Duration 45 min
Stations 12

With the exercise stations. Without them: 25 min walking, 10 min running.

Directions to start
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Technical information

Distance
1.7 km
Stations
12
Duration
About 45 min including the exercise stationsWith the exercise stations. Without them: 25 min walking, 10 min running.
City
Caulnes (22)

Description

Health trail of Caulnes, set up around the sports area on Rue de Dinan. A loop of approximately 1.7 km winds along grassy and gravel paths, between the football fields, the tennis court, and the multipurpose hall. Twelve exercise stations line the route, including rings, a balance beam, a pull-up bar, parallel bars, and a horizontal ladder. Access is free, and the parking lot of the sports complex serves the site.

The Health Trail of Caulnes trail is 1.7 km and has 12 stations. It is located in Caulnes, in the department of Côtes-d'armor.

On the map

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Balance beam
    How to do it : Balance beam

    How to do it

    Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.

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  • Pull-up bar
    How to do it : Pull-up bar

    How to do it

    Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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  • Parallel bars
    How to do it : Parallel bars

    How to do it

    Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.

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  • Monkey bars
    How to do it : Monkey bars

    How to do it

    Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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  • Rings
    How to do it : Rings

    How to do it

    Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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Trails nearby

All trails in Côtes-d'armor

Frequently asked questions

How long does this trail take?
Allow about 25 min on foot without stopping. With the exercise stations, allow about 45 min.
How many exercise stations does this trail have, and which ones?
The trail has 12 stations.
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Author : Mickaël LEBRET