Exercises, muscles worked and equipped trails.
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La barre fixe est l'atelier de référence pour le haut du corps. Elle permet des tractions et des suspensions qui renforcent bras et dos. C'est un exercice complet et progressif.
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
Enchaînez plusieurs tractions complètes sans balancement. Ralentissez la descente pour augmenter le travail musculaire.
Vérifiez votre prise avant de vous suspendre. Évitez de vous lâcher brusquement et posez les pieds en douceur.
108 fitness trails feature this station.
place Le Kremlin-Bicêtre
2 stations | place Paris
3 stations | place Paris
place Le Havre
5 stations | place Rennes
6 stations | place Paris
place Fleury-sur-Orne
10 stations | place Puteaux
place Lion-sur-Mer
place Verneuil-l'Étang
place Triel-sur-Seine
3 stations | place Orsay
7 stations | place Thiais
10 stations | place Champigny-sur-Marne
place Theix-Noyalo
4 stations | place Paris
place Paris
place Paris
place Crêches-sur-Saône
6 stations | place Rennes
9 stations | place Landerneau
place Paris
place Paris
place Paris
6 stations | place Rennes
place Le Pré-Saint-Gervais
8 stations | place Montreuil
2 stations | place Lanester
12 stations | place Gardanne
20 stations | place Arles
place Saint-Germain-en-Laye
place Deuil-la-Barre
place Viry-Châtillon
6 stations | place Dunkerque
↔ 1.1 km | 9 stations | place Thury
↔ 1.7 km | 12 stations | place Caulnes
↔ 2 km | 15 stations | place Commercy
↔ 0.7 km | 13 stations | place Cugnaux
↔ 2.8 km | ↗ 120 m | 25 stations | place Guebwiller
↔ 1 km | 7 stations | place Glomel
19 stations | place Neuville-sur-Oise
↔ 2 km | place Saint-Grégoire
10 stations | place L'Union
↔ 1 km | 12 stations | place Besançon
↔ 1.85 km | ↗ 23 m | 18 stations | place Soultzmatt
↔ 0.3 km | 5 stations | place Saint-Chéron
place Pommeuse
↔ 0.333 km | 7 stations | place Blamont
9 stations | place Saint-Germain-Nuelles
5 stations | place L'Haÿ-les-Roses
place Deauville
↔ 1.7 km | 10 stations | place Cergy
↔ 1.9 km | place Richardménil
place Lognes
↔ 1.5 km | 14 stations | place Chaponnay
↔ 1.265 km | 15 stations | place Soultz-Haut-Rhin
↔ 0.6 km | 8 stations | place Balma
↔ 1.7 km | 16 stations | place Villenave-d'Ornon
↔ 0.95 km | place Rennes
↔ 2 km | 12 stations | place Pont-Audemer
↔ 1.3 km | 18 stations | place Champigny-sur-Marne
6 stations | place Chaville
7 stations | place La Roche-Vineuse
7 stations | place Tacoignières
15 stations | place Nanteuil-lès-Meaux
place Luc-sur-Mer
place Bagneux
↔ 1.05 km | place Chauny
13 stations | place Orgères
9 stations | place Marcoussis
↔ 0.7 km | place Courbevoie
place Paris
↔ 0.3 km | place Gosné
↔ 1.8 km | 12 stations | place Chavagne
↔ 0.15 km | place Champagnat
↔ 1.5 km | 6 stations | place Magny-les-Hameaux
↔ 2.1 km | 15 stations | place Paris
place Chantepie
place Villeparisis
14 stations | place Toulouse
place Mouriès
↔ 0.8 km | place Saint-Gilles
↔ 3 km | place Lamballe-Armor
↔ 0.7 km | 13 stations | place Vaulx-en-Velin
↔ 1.8 km | 13 stations | place Paris
12 stations | place Paris
9 stations | place Villebon-sur-Yvette
↔ 0.4 km | place Cachan
12 stations | place Pantin
↔ 1.2 km | 10 stations | place Meudon
5 stations | place Puteaux
place Nanterre
↔ 0.8 km | 8 stations | place Champigny-sur-Marne
place Montreuil
5 stations | place Mitry-Mory
place Suresnes
↔ 0.83 km | 11 stations | place Viroflay
place Montrouge
↔ 1.5 km | place Montville
12 stations | place Saint-Denis
↔ 2.8 km | place Ifs
↔ 2 km | place Saint-Germain-en-Laye
21 stations | place Paris
8 stations | place Paris
6 stations | place Saint-Jacques-de-la-Lande
place Les Ulis
5 stations | place Conflans-Sainte-Honorine
8 stations | place Paris
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