With the exercise stations. Without them: 5 min walking, 5 min running.
Health course set up in the recreational area of Combottes, in Blamont. The 333-meter loop, made of sawdust and wood chips, features seven exercise stations, including a pull-up bar. A hook allows it to be extended up to 454 meters. A table tennis table is also located in the area. Access is free.
The Health Trail of the Combottes Recreation Area trail is 333 m and has 7 stations. It is located in Blamont, in the department of Doubs.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
