place Puteaux, Hauts-de-Seine
verifiedVerified on 09/23/2026
The Rose des Vents Garden is a public park in the eco-neighborhood of Les Bergères, in Puteaux. A loop path winds through the large lawn, runs alongside the rose garden and the gazebo, and provides access to several fitness stations located nearby. Among these, there is an elliptical bike and a pull-up bar, perfect for working on both endurance and upper body strength. The children's playground, pergolas, and adjacent loungers make it a pleasant spot for the whole family. Access is free.
It is located in Puteaux, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
