Fitness area set up in Theix-Noyalo, in the Poulprio sector. It features fixed bars and parallel bars for upper body strength training, a Roman chair and a lumbar abs station for core workouts, as well as a skater, an elliptical bike, and a double stepper for cardio warm-up. Instructions are provided on each machine. Access is free.
It is located in Theix-Noyalo, in the department of Morbihan.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
Loading reviews...
A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
