Exercises, muscles worked and equipped trails.
fitness_center
Les barres parallèles servent aux flexions de bras en appui. Elles ciblent les triceps, la poitrine et les épaules. L'atelier renforce aussi le gainage.
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
Descendez plus bas en contrôlant le mouvement. Enchaînez les répétitions sans poser les pieds.
Ne descendez pas plus bas que le confort de vos épaules. Gardez les poignets alignés avec les avant-bras.
82 fitness trails feature this station.
2 stations | place Paris
6 stations | place Paris
9 stations | place Tollevast
place Fleury-sur-Orne
10 stations | place Puteaux
place Lion-sur-Mer
10 stations | place Champigny-sur-Marne
place Theix-Noyalo
4 stations | place Paris
place Le Havre
place Paris
7 stations | place Saint-Martin-d'Heuille
9 stations | place Landerneau
place Paris
place Paris
place Paris
6 stations | place Rennes
place Le Pré-Saint-Gervais
8 stations | place Montreuil
12 stations | place Gardanne
place Aubervilliers
5 stations | place La Chapelle-des-Fougeretz
9 stations | place Cabriès
↔ 1.7 km | 12 stations | place Caulnes
↔ 0.7 km | 13 stations | place Cugnaux
↔ 2.8 km | ↗ 120 m | 25 stations | place Guebwiller
↔ 0.686 km | place Andryes
↔ 1 km | 7 stations | place Glomel
↔ 1 km | 12 stations | place Besançon
↔ 1.85 km | ↗ 23 m | 18 stations | place Soultzmatt
↔ 0.3 km | 5 stations | place Saint-Chéron
place Pommeuse
9 stations | place Saint-Germain-Nuelles
↔ 2.5 km | place Redon
place Lognes
5 stations | place Les Molières
↔ 1.5 km | place Crevin
↔ 1.5 km | 14 stations | place Chaponnay
↔ 0.6 km | 8 stations | place Balma
↔ 0.95 km | place Rennes
place Montlhéry
↔ 2 km | 12 stations | place Pont-Audemer
↔ 0.928 km | ↗ 11 m | 12 stations | place Champigneulles
↔ 1.3 km | 18 stations | place Champigny-sur-Marne
6 stations | place Chaville
7 stations | place La Roche-Vineuse
7 stations | place Tacoignières
place Luc-sur-Mer
5 stations | place Aix-en-Provence
place Bagneux
4 stations | place Arzon
place Bruz
13 stations | place Orgères
9 stations | place Marcoussis
↔ 3 km | place Gennevilliers
place Paris
↔ 1.2 km | 5 stations | place Dracy-le-Fort
↔ 1.8 km | 12 stations | place Chavagne
place Maël-Carhaix
↔ 0.15 km | place Champagnat
↔ 1.5 km | 6 stations | place Magny-les-Hameaux
↔ 2.1 km | 15 stations | place Paris
place Villeparisis
↔ 0.7 km | 13 stations | place Vaulx-en-Velin
↔ 1.8 km | 13 stations | place Paris
12 stations | place Paris
↔ 0.51 km | 10 stations | place Maurepas
↔ 0.4 km | place Cachan
12 stations | place Pantin
5 stations | place Mitry-Mory
place Suresnes
↔ 0.83 km | 11 stations | place Viroflay
↔ 1.5 km | place Montville
↔ 2.8 km | place Ifs
↔ 1.5 km | 14 stations | place Meudon
↔ 2 km | place Saint-Germain-en-Laye
21 stations | place Paris
place Suresnes
6 stations | place Saint-Jacques-de-la-Lande
place Les Ulis
5 stations | place Conflans-Sainte-Honorine
8 stations | place Paris
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