With the exercise stations. Without them: 5 min walking, 5 min running.
Sporty course set up at the Courance basin in Maurepas. Over approximately 500 meters, the trail connects ten wooden modules: balance beam, mobile bridge, suspension bars, wall bars, inclined planes, ladder bridge, jump station, and parallel bars. The starting point is located on the side of Rue de Villeneuve, where a sign presents the course.
The Sporting Trail of the Courance Basin trail is 510 m and has 10 stations. It is located in Maurepas, in the department of Yvelines.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
