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Sporting Trail of the Courance Basin

Maurepas, Yvelines

510 m  ·  About 25 min including the exercise stations  ·  10 stations

Level: Beginner

Sporty course set up at the Courance basin in Maurepas. Over approximately 500 meters, the trail connects ten wooden modules: balance beam, mobile bridge, suspension bars, wall bars, inclined planes, ladder bridge, jump station, and parallel bars. The starting point is located on the side of Rue de Villeneuve, where a sign presents the course.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/470, printed on 10/12/2026