place Champigny-sur-Marne, Val-de-Marne
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 15 min walking, 10 min running.
Health course set up in the interdepartmental park of Tremblay, in Champigny-sur-Marne. Approximately 1.3 km long on natural ground, it features eighteen freely accessible stations to be practiced at your own pace. At each station, a stele presents the exercise, tips, and expected benefits. You will encounter fixed bars, parallel bars, a balance beam, rings, horizontal ladders, and a slalom between logs. The park also includes a fitness area with ten stations. It opens at 8 AM, and dogs are not allowed. Access is available by bus (stop Parc du Tremblay) or from the RER A station of Joinville-le-Pont.
The Health Trail of Tremblay Park trail is 1.3 km and has 18 stations. It is located in Champigny-sur-Marne, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
Learn more about this equipmentHow to do it
Placez-vous face à la poutre basse. Sautez par-dessus, pieds joints, en amortissant la réception. Enchaînez les sauts à votre rythme.
Learn more about this equipmentHow to do it
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
Loading reviews...
A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
