place Champigny-sur-Marne, Val-de-Marne
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 10 min walking, 5 min running.
Sports course set up in the departmental park of Plateau, in Champigny-sur-Marne. Over approximately 800 meters, it features eight freely accessible stations: balance beam, pull-up bars, abdominal board, stretching bars, slalom, and muscle strengthening stations. The park is open continuously. It is served by bus 306, stop Sonia Delaunay.
The Athletic Trail of the Plateau Departmental Park trail is 800 m and has 8 stations. It is located in Champigny-sur-Marne, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Posez un pied ou une main sur la barre adaptée à votre souplesse. Étirez doucement, sans à-coup. Tenez la position quelques secondes en respirant calmement.
Learn more about this equipmentHow to do it
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
Loading reviews...
A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
