Sporting course set up in the Parc des Douves de Bois le Vicomte, in Mitry-Mory. The fitness equipment is distributed along the paths of the park, which occupies the site of the former estate and remains surrounded by its moats. You will find a fixed bar, parallel bars, rings, and an abdominal board. The park also features playgrounds, benches, and large trees. Access is free.
It is located in Mitry-Mory, in the department of Seine-et-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
