Health trail of the Korong pond
Description
Health trail set up along the Korong pond in Glomel. The one-kilometer loop runs alongside the water in a lush setting appreciated by walkers. Seven stations line the route: warm-up and stretching posts with exercise panels, an inclined abdominal board, arm walks, a balance beam with alternating jumps, fixed bars, and parallel bars. The trail is suitable for individuals over 1.40 meters tall. Access is free.
The Health trail of the Korong pond trail is 1 km and has 7 stations. It is located in Glomel, in the department of Côtes-d'armor.
fitness_center Stations along the trail
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Balance beam
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Pull-up bar
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Parallel bars
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Monkey bars
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Sit-up board
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Stretching bars
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
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Stretching bars
Posez un pied ou une main sur la barre adaptée à votre souplesse. Étirez doucement, sans à-coup. Tenez la position quelques secondes en respirant calmement.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 1 km
Equipment : 7
City : Glomel (22)
Map
Directions to start