Free access fitness area set up in the Traouzac'h park, in Guingamp, very close to the banks of the Trieux. The equipment is installed on the lawns of the park, just a few minutes' walk from the city center. An abdominal board is among the stations available. Entry is free and without reservation. A great starting point for a short workout or to complement a walk along the river.
It is located in Guingamp, in the department of Côtes-d'armor.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
