Fitness area of the Traouzac'h park
Description
Free access fitness area set up in the Traouzac'h park, in Guingamp, very close to the banks of the Trieux. The equipment is installed on the lawns of the park, just a few minutes' walk from the city center. An abdominal board is among the stations available. Entry is free and without reservation. A great starting point for a short workout or to complement a walk along the river.
It is located in Guingamp, in the department of Côtes-d'armor.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
rate_review User Reviews
Loading reviews...
Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
City : Guingamp (22)
Map
Directions to start