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Fitness area of the Traouzac'h park

Guingamp, Côtes-d'armor

Level: Beginner

Free access fitness area set up in the Traouzac'h park, in Guingamp, very close to the banks of the Trieux. The equipment is installed on the lawns of the park, just a few minutes' walk from the city center. An abdominal board is among the stations available. Entry is free and without reservation. A great starting point for a short workout or to complement a walk along the river.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/264, printed on 11/09/2026