Fitness Area of LRJ Park
Description
LRJ Park is an intergenerational space located near the Saint-Antoine chapel in Pommerit-Jaudy, within the municipality of La Roche-Jaudy. Free-access fitness equipment is available alongside a city stadium, pump track and bowl tracks, a ping-pong table, pétanque courts, and large games for children. The site offers parking, picnic tables, benches, a water point, and restrooms. It is open to everyone from 8 AM to 7 PM.
It is located in La Roche-Jaudy, in the department of Côtes-d'armor.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
City : La Roche-Jaudy (22)
Map
Directions to start
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