LRJ Park is an intergenerational space located near the Saint-Antoine chapel in Pommerit-Jaudy, within the municipality of La Roche-Jaudy. Free-access fitness equipment is available alongside a city stadium, pump track and bowl tracks, a ping-pong table, pétanque courts, and large games for children. The site offers parking, picnic tables, benches, a water point, and restrooms. It is open to everyone from 8 AM to 7 PM.
It is located in La Roche-Jaudy, in the department of Côtes-d'armor.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
