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Fitness Area of LRJ Park

La Roche-Jaudy, Côtes-d'armor

Level: Beginner

LRJ Park is an intergenerational space located near the Saint-Antoine chapel in Pommerit-Jaudy, within the municipality of La Roche-Jaudy. Free-access fitness equipment is available alongside a city stadium, pump track and bowl tracks, a ping-pong table, pétanque courts, and large games for children. The site offers parking, picnic tables, benches, a water point, and restrooms. It is open to everyone from 8 AM to 7 PM.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/267, printed on 11/09/2026