Sporting Trail of the Sources Pond
Description
The athletic course of Maël-Carhaix takes place around the Étang des Sources, at the edge of the village. The exercise stations are spread along the stabilized paths that circle the body of water and cross through the Kervézennec water garden. Notable features include a slalom course, a balance beam, parallel bars, and a horizontal ladder. The community site is open access year-round. A beach, picnic tables, and a playground complete the outing.
It is located in Maël-Carhaix, in the department of Côtes-d'armor.
fitness_center Stations along the trail
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Balance beam
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Parallel bars
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Monkey bars
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Slalom
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Slalom
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
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Verified on 09/06/2026
Technical information
City : Maël-Carhaix (22)
Map
Directions to start
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