Street workout area set up in the square of La Roquette, in the 11th arrondissement of Paris, on the side of Rue Merlin. Pull-up bars, parallel bars, and low bars allow for upper body workouts and core strengthening outdoors. The square also features a basketball court. Access is free during the square's opening hours. Metro stations Voltaire or Père Lachaise are nearby.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
