With the exercise stations. Without them: 15 min walking, 10 min running.
Sports recreational area developed at the southwest entrance of Dracy-le-Fort, between Givry and the multipurpose hall, with an unobstructed view of the vineyards of the Côte Chalonnaise. A 1,200-meter sports course, marked by five stations and twelve warm-up panels, spans approximately four and a half hectares of green spaces. Six fitness equipment pieces installed in 2023 (rowing machine, parallel bars, cross-country ski, skates, bicycle, arm flexion) and an introductory circuit for children under twelve complete the setup. The space is open to everyone.
The Dracy-le-Fort Sports Trail trail is 1.2 km and has 5 stations. It is located in Dracy-le-Fort, in the department of Saône-et-Loire.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
