place Chaville, Hauts-de-Seine
verifiedVerified on 09/23/2026
Health trail set up in the Mare Adam forest park, in Chaville, at the heart of the Meudon state forest. The fitness stations are spread out beneath the trees, including a pull-up bar, parallel bars, and an abdominal board. The wooded setting is suitable for both walking and jogging. A treetop adventure course is also installed in the same park. Access to the health trail is free.
It is located in Chaville, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
