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Health trail of the Mare Adam forest park

Chaville, Hauts-de-Seine

6 stations

Level: Beginner

Health trail set up in the Mare Adam forest park, in Chaville, at the heart of the Meudon state forest. The fitness stations are spread out beneath the trees, including a pull-up bar, parallel bars, and an abdominal board. The wooded setting is suitable for both walking and jogging. A treetop adventure course is also installed in the same park. Access to the health trail is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/385, printed on 10/13/2026