place Le Pré-Saint-Gervais, Seine-Saint-Denis
verifiedVerified on 09/23/2026
Street workout area installed at the Léo-Lagrange stadium, in the heart of the Briques Rouges garden city, in Pré-Saint-Gervais. Set up in 2017, it features numerous modules: fixed and parallel bars, abdominal benches, monkey bridge, Swedish wall, and a cage. The practice is free and reserved for those over 14 years old. Access is open during the stadium's hours of operation.
It is located in Le Pré-Saint-Gervais, in the department of Seine-Saint-Denis.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Posez les pieds sur la corde basse et tenez les cordes hautes. Avancez en petits pas, bras tendus. Laissez le corps s'adapter au balancement.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
