Free access health course in Calas, within the municipality of Cabriès. The route starts from the Raymond Martin sports complex and leads to the Marie Mauron college, passing through the Thouin valley and the edges of the golf course. Exercise stations are scattered along the trail, including an elliptical bike, parallel bars, and a Japanese stepping stone passage. The setting combines wooded areas and valleys.
It is located in Cabriès, in the department of Bouches-du-Rhône.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Repérez le plot suivant avant de poser le pied. Transférez votre poids en gardant le buste stable. Enchaînez les plots à un rythme régulier.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
