Calas Health Trail
Description
Free access health course in Calas, within the municipality of Cabriès. The route starts from the Raymond Martin sports complex and leads to the Marie Mauron college, passing through the Thouin valley and the edges of the golf course. Exercise stations are scattered along the trail, including an elliptical bike, parallel bars, and a Japanese stepping stone passage. The setting combines wooded areas and valleys.
It is located in Cabriès, in the department of Bouches-du-Rhône.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Stepping posts
Repérez le plot suivant avant de poser le pied. Transférez votre poids en gardant le buste stable. Enchaînez les plots à un rythme régulier.
fitness_center
Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
fitness_center
Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
rate_review User Reviews
Loading reviews...
Author
Mickaël LEBRET
verified_user
Verified on 07/12/2026
Technical information
Equipment : 9
City : Cabriès (13)
Map
Directions to start