Fitness Trail of La Duranne

Technical information

Stations

5

City

Aix-en-Provence (13)

Description

Outdoor fitness course in the Duranne neighborhood, in Aix-en-Provence. The equipment is spread along a pathway, including parallel bars, and allows for free access to strength training exercises. The area is flat and easily accessible.

It is located in Aix-en-Provence, in the department of Bouches-du-Rhône.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Parallel bars
  How to do it : Parallel bars expand_more

  How to do it

  Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Parallel bars

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Author : Mickaël LEBRET