Fitness Trail of La Duranne
Aix-en-Provence, Bouches-du-Rhône
5 stations
Level: Beginner
Outdoor fitness course in the Duranne neighborhood, in Aix-en-Provence. The equipment is spread along a pathway, including parallel bars, and allows for free access to strength training exercises. The area is flat and easily accessible.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Parallel bars
Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/241, printed on 10/15/2026