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Calas Health Trail

Cabriès, Bouches-du-Rhône

9 stations

Level: Beginner

Free access health course in Calas, within the municipality of Cabriès. The route starts from the Raymond Martin sports complex and leads to the Marie Mauron college, passing through the Thouin valley and the edges of the golf course. Exercise stations are scattered along the trail, including an elliptical bike, parallel bars, and a Japanese stepping stone passage. The setting combines wooded areas and valleys.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Stepping posts Franchissez les plots les plus proches et les plus bas. Marquez une pause sur chaque appui.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/237, printed on 10/13/2026