Outdoor fitness area located on the quay of Marseille, in Le Havre. It features parallel bars and a push-up station, among other equipment. This space includes strength training and gymnastics equipment accessible to everyone from beginners to experienced athletes. Access is free.
It is located in Le Havre, in the department of Seine-Maritime.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
