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Fitness area of the Marseille quay

Le Havre, Seine-Maritime

Level: Beginner

Outdoor fitness area located on the quay of Marseille, in Le Havre. It features parallel bars and a push-up station, among other equipment. This space includes strength training and gymnastics equipment accessible to everyone from beginners to experienced athletes. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  2. Push-up bar Utilisez la barre la plus haute pour réduire l'effort. Faites peu de répétitions au début.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/770, printed on 10/12/2026