Sports course set up on the lawns of the Auteuil racecourse, in the Bois de Boulogne, in the 16th arrondissement of Paris. The circuit circles the three central lawns, between sports fields, a body of water, and areas planted with trees. It is punctuated by twelve alcoves equipped with fitness apparatus, including fixed bars, parallel bars, and an abdominal bench. Water fountains line the course. Entry is via the Allée des Fortifications, from the Porte d'Auteuil or the Porte de Passy. The park is open during the day, except on horse racing days.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
