Free access fitness area installed in the square Henri Collet, a public garden in the 16th arrondissement of Paris. The square opens onto rue Gros, rue La Fontaine, and place du Docteur Hayem, just a stone's throw from the Maison de la Radio. The space dedicated to sports occupies the upper part of the garden, amidst the trees and pathways. Here you will find pull-up bars, a vertical ladder, a bike, a bench for abdominal exercises, a skater, and a double walker, providing everything needed for a complete muscle strengthening session. The setting remains calm and green, with a playground for children and game tables nearby. Access is free during the garden's opening hours.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
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Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
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Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
