Fitness area installed in the Parc de Passy, in the 16th arrondissement of Paris. The park descends the hill of Passy down to the banks of the Seine, amidst flowering gardens, clusters of ferns, and a large lawn. Six fitness machines, including a rowing machine, a bike, a skater, and a walker, are grouped together in a sports area adjacent to the playground. You can enter via Rue d'Ankara, Avenue Marcel Proust, Avenue René Boylesve, or Avenue du Président-Kennedy. Access is free during the park's opening hours.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
