Free access fitness area located at 16 rue de la Fédération, in the 15th arrondissement of Paris, near the Champ-de-Mars. Its outdoor equipment, including a bike and a twister, is available for public use. The area is open day and night, all year round, and is intended for those over 14 years old. It is easily accessible via the Bir-Hakeim metro station (line 6) or by the RER C, Champ de Mars station.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez sur le plateau et tenez les poignées. Faites pivoter le bassin d'un côté puis de l'autre. Gardez le buste et les épaules stables.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
