Fitness Area of Rue de la Fédération
Paris, Paris
Level: Beginner
Free access fitness area located at 16 rue de la Fédération, in the 15th arrondissement of Paris, near the Champ-de-Mars. Its outdoor equipment, including a bike and a twister, is available for public use. The area is open day and night, all year round, and is intended for those over 14 years old. It is easily accessible via the Bir-Hakeim metro station (line 6) or by the RER C, Champ de Mars station.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Hip twister
Faites de petites rotations lentes. Gardez une prise ferme sur les poignées.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/679, printed on 10/12/2026