Fitness area of the Christiane Desroches Noblecourt garden

Technical information

Stations

4

City

Paris (75)

Description

A small fitness area located in the Christiane Desroches Noblecourt garden, the former garden of the Rodin Square, in the 16th arrondissement of Paris. Four exercise machines for adults are available: a skater, a walker, a galloper, and a duo adductor machine. The garden also features ping-pong tables and playgrounds for children. Entrance is at 1, avenue Adrien-Hébrard. Access is free and open during the garden's hours.

It is located in Paris, in the department of Paris.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Air walker
  How to do it : Air walker expand_more

  How to do it

  Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Air walker

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Author : Mickaël LEBRET