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Auteuil Lawns Sports Trail

Paris, Paris

12 stations

Level: Beginner

Sports course set up on the lawns of the Auteuil racecourse, in the Bois de Boulogne, in the 16th arrondissement of Paris. The circuit circles the three central lawns, between sports fields, a body of water, and areas planted with trees. It is punctuated by twelve alcoves equipped with fitness apparatus, including fixed bars, parallel bars, and an abdominal bench. Water fountains line the course. Entry is via the Allée des Fortifications, from the Porte d'Auteuil or the Porte de Passy. The park is open during the day, except on horse racing days.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/542, printed on 10/14/2026