Muscle Awakening Trail
Description
Muscle awakening course set up in the Fogeo Park, in Arzon, on the Rhuys Peninsula. Four street workout stations allow you to work on your abs, upper body at the parallel bars, and coordination on the horizontal ladder. Access is free and open all year round. Some equipment is adapted for people with reduced mobility, with the entire area reserved for individuals over 1.40 meters tall. Fogeo Park also offers other recreational areas near the beaches of the peninsula.
It is located in Arzon, in the department of Morbihan.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 07/11/2026
Technical information
Equipment : 4
City : Arzon (56)
Map
Directions to start