Muscle awakening course set up in the Fogeo Park, in Arzon, on the Rhuys Peninsula. Four street workout stations allow you to work on your abs, upper body at the parallel bars, and coordination on the horizontal ladder. Access is free and open all year round. Some equipment is adapted for people with reduced mobility, with the entire area reserved for individuals over 1.40 meters tall. Fogeo Park also offers other recreational areas near the beaches of the peninsula.
It is located in Arzon, in the department of Morbihan.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
