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Muscle Awakening Trail

Arzon, Morbihan

4 stations

Level: Beginner

Muscle awakening course set up in the Fogeo Park, in Arzon, on the Rhuys Peninsula. Four street workout stations allow you to work on your abs, upper body at the parallel bars, and coordination on the horizontal ladder. Access is free and open all year round. Some equipment is adapted for people with reduced mobility, with the entire area reserved for individuals over 1.40 meters tall. Fogeo Park also offers other recreational areas near the beaches of the peninsula.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  3. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/195, printed on 10/15/2026