Health trail of Kerfago Beach
Description
Health trail located by the beach of Kerfago, in Saint-Gildas-de-Rhuys, on the Rhuys peninsula. A few outdoor fitness stations allow you to exercise facing the sea, very close to the coastal path of the GR 34. Access is free, making it convenient for a sporty break before or after swimming.
It is located in Saint-Gildas-de-Rhuys, in the department of Morbihan.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 07/11/2026
Technical information
Equipment : 2
City : Saint-Gildas-de-Rhuys (56)
Map
Directions to start