Skip to content
Health Trails
Back to the page

Health trail of Kerfago Beach

Saint-Gildas-de-Rhuys, Morbihan

2 stations

Level: Beginner

Health trail located by the beach of Kerfago, in Saint-Gildas-de-Rhuys, on the Rhuys peninsula. A few outdoor fitness stations allow you to exercise facing the sea, very close to the coastal path of the GR 34. Access is free, making it convenient for a sporty break before or after swimming.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/200, printed on 10/13/2026