A sports course is set up at Portivy, in the municipality of Saint-Pierre-Quiberon, at the tip of the Quiberon Peninsula. Several balance beams are spread out in the open air. The location is suitable for a relaxed balance exercise, perfect for families, by the sea. Access is free.
It is located in Saint-Pierre-Quiberon, in the department of Morbihan.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
